Introduction to the Week and Importance of Physical Activity
Welcome to Mental Health Awareness Week at St. George’s Youth Club! This year, we're focusing on how movement isn’t just good for the body—it's essential for our minds too.
Numerous studies show that physical activity can boost mood, decrease anxiety, and enhance overall mental wellness.
St. George’s Initiatives
At St. George’s, we kick off our week with “Move-a-thon Monday,” where kids and families participate in a fun-packed day of activities ranging from relay races to dance-offs. It's a fantastic way for everyone to get their hearts pumping and spirits soaring, embodying this year's theme perfectly.
Tips for Families
We encourage families to incorporate small moments of activity into their daily routines. Simple changes like a post-dinner walk or a morning stretch session can make a big difference in your mental and physical health.
Comments