Exploring Gentle Movements
As we wind down Mental Health Awareness Week, we focus on gentler forms of movement like yoga and mindfulness exercises.
These practices are key in managing stress, enhancing concentration, and promoting a calm mind.
Yoga at St. George’s
Our yoga sessions for kids focus on breathing techniques and mindful movements that help soothe the mind and strengthen the body.
These sessions are designed to make mental health care approachable and enjoyable.
Tips for Daily Practice
Incorporate short yoga breaks into your daily routine or join our virtual mindfulness sessions to bring peace into your busy life. We offer resources and guides to help families start their mindfulness journey at home.
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